Personalized 1:1 Pilates sessions in Sønderborg — at your place, online, or in-person.
Your Body Is Trying To Tell You Something
Do you feel tense, stressed or disconnected from your body?
Maybe you spend long days sitting at work, struggle with back pain, low energy or simply feel like your body needs more attention and care.
You don't need another exhausting workout.
You need movement designed specifically for your body, your goals and your lifestyle.
My private Pilates sessions help you create strength, mobility and balance in a way that feels sustainable and enjoyable.
A Personal Experience For Your Body & Mind
Release stress
Improve posture
Feel stronger
Move with ease
Personalized guidance
Celebrating body & soul success. Hear what my clients have to say
Thanks to Alexandra's coaching.
I have gained a whole new awareness of my body and see my femininity with new appreciation. I feel empowered, happy, and infinitely grateful to have her by my side.
Barbara Raab
Alexandra knows how to provide support in a gentle yet profound way.
This wonderfully positive, cheerful, and completely authentic style of coaching touched me deeply.
It is a real pleasure to be accompanied with such warmth and authenticity. Simply wonderful!
She creates a space where you immediately feel comfortable and can truly open up.
I am so grateful for Alexandra's guidance! Her methods are both empathetic and powerful—a true inspiration for all women!
I spent a long time searching for someone who could really help me understand myself better.
Alexandra achieved exactly that—with sensitivity, clarity, and incredibly valuable insights.
If you want to develop yourself further and lead a life with more ease, Alexandra is the right person for you. The decision to work with her was the best I ever made.
Christina Schmitz
I am so grateful for Alexandra's guidance! Her methods are both empathetic and powerful—a true inspiration for all women!
Carmen Karle
Every woman should give herself the opportunity to work with Alexandra.
She helps you develop a loving view of yourself and rediscover the joy of being a woman. Thank you for this profound experience!
A wonderful experience that touched me deeply.
Alexandra knows exactly how to provide the right encouragement and offers support in such a positive and appreciative way. I am infinitely grateful!
Private 1:1 Pilates
OFFERS / PACKAGES
- 1 Session
Body Reset Journey
A tailored 1:1 session designed entirely around you.
Experience private Pilates focused on your current needs — whether that is reducing tension, improving posture, building strength or simply reconnecting with your body.
✓ 1 private 1:1 session
✓ Individual assessment & guidance
✓ Fully tailored exercises
✓ Online, in-person or at your location
Perfect for you if:
You want to try private Pilates or need focused support for a specific goal.
4.9 von 5 - 3 Sessions
Body & Balance Journey
Start creating real change through consistency.
With three personalized sessions, we begin building strength, improving posture and creating more balance in your body and daily life. This package helps you move from “feeling tension” to “feeling progress”.
✓ 3 private 1:1 sessions
✓ Tailored to your goals
✓ Improve posture & strength
✓ Reduce tension & increase energy
Perfect for you if:
You want visible progress and a stronger connection to your body.
4.9 von 5 - 5 Sessions
Signature Transformation Experience
A deeper journey toward lasting strength and balance.
Five sessions allow us to work more consistently on your goals, creating sustainable change in your body, movement and wellbeing.
This is for women who want to fully invest in themselves and feel long-term results.
✓ 5 private 1:1 sessions
✓ Personalized long-term guidance
✓ Build strength & body confidence
✓ Improve posture, mobility & awareness
Perfect for you if:
You are ready for real transformation and lasting results.
4.9 von 5
Your Next Step Starts Here
I personally read every message and respond within 48 hours — with care, clarity and honest guidance.
